Pantothenic acid, or vitamin B5, is a water-soluble vitamin that is found in many of the foods we eat. Eggs, legumes, meat and whole grain products are good sources of pantothenic acid. Many believe that this vitamin, taken in large doses (10-15 grams per day) can be successfully used to treat acne.

Research

In 1995, Dr. Lit-Hung Leung conducted a study on the use of large doses of pantothenic acid (10 to 20 grams per day) to control acne. In this study, it was found that pantothenic acid was effective in controlling acne. In addition it was found to lessen the size of pores, giving a smoother look to the skin. Improvement was noted in as early as a week after starting treatment. Although no other studies have been done to date, many individuals do report an improvement in their skin with the use of pantothenic acid.

Deficiency of Pantothenic Acid

Pantothenic acid is used by the body to process fats and to regulate and create hormones. The regulation and creation of hormones is a more important function in the body than is that of fat metabolism. The production of hormones is particularly important during adolescence. Therefore, if a person has a deficient amount of this vitamin in their system, fats are not properly metabolized and the fat is then excreted by the skin in the form of sebum. This excess amount of sebum is what causes skin to be oily. The excess sebum can clog pores and accumulate behind the blockage. This is an environment in which bacteria can grow. In turn, these areas can become infected and cause whiteheads, blackheads, and, additionally, acne.

Treating Acne with Pantothenic Acid

The introduction of supplemental pantothenic acid in the body’s system allows for enough of the substance to support hormone production and regulation, as well as enough for the proper metabolizing of fats in the body. When fats are effectively regulated, they do not then appear in the form of excess sebum. The lack of sebum leads to cleaner pores and, hence, clearer skin.

Vitamin B5 is a water-soluble substance. It is, therefore, safe to take in large doses. Some stomach discomfort may be experienced and it is recommended that it be taken with food. Also, it is suggested that dosages be slowly increased until the therapeutic dosage is reached.